CranioSacral Therapy (CST) is a very gentle, manipulative technique that helps to detect and correct imbalances in the CranioSacral System, which extends from the bones of the skull to the base of the spine, inclusive of the nervous system. As the nerves originate in the spine, correction from that area can have a beneficial effect as far away as a foot or hand. The body’s natural healing mechanisms are therefore encouraged to improve the capacity and capability of the nervous system. The negative effects of stress dissipate, and resistance to disease is strengthened. CST has been used to treat a variety of conditions, both physical and psychological. The Upledger Institute (Cathy received her training), lists the following disorders as suitable for treatment with CST:

• depression, tension, or anxiety.
• limited physical mobility.
• inner ear and balance difficulties.
• sleep disorders.
• headaches, migraines.
• chronic back, neck, and body pain.
• digestive issues.
• central nervous system disorders.
• surgical adhesions.
• chronic fatigue.
• post-traumatic stress disorder (PTSD).

Somato Emotional Release (SER) allows the body’s organs, tissues, and individual cells to express and release the emotional imprint of physical trauma. These imprints, especially intense feelings of anger, fear and/or resentment that may have occurred at the time of injury, leave residues in the body described as “energy cysts.”As a result, various aspects of the body can hold one or more energetic blockages that eventually result in pain or disease. By accessing that blockage through imaging and dialoguing techniques, Cathy gently supports and guides you in releasing the energy cysts associated with your physical or mental distress. Your body is free then to return to its optimal levels of functioning, resulting in a more calm, relaxed state. The benefits of SER include clarity and release of:

• persistent, unexplained emotions.
• old limiting beliefs.
• consistent unexplained pain.

Reiki restores and balances the lifeforce energy within the body and nourishes all levels of the body, mind, and spirit. Most people experience a gentle warmth or tingling radiating from the therapist’s hands that can produce a more relaxed, calm, and clear presence. Reiki distance healing is also possible for individuals who cannot be physically present. Reiki can:

• encourage release of stress, tension, and pain.
• accelerate the body’s self-healing abilities.
• reduce blood pressure.
• help recovery from surgery and chemotherapy.
• support and strengthen the body’s immune system.

Massage is a great benefit to overall health and well-being. In addition to the traditional benefits of easing stressful or painful conditions, Cathy also focuses on increasing energy flow. (Please note that deep tissue massage is no longer offered.) A few of the many benefits of massage are:

• enhanced endorphins, which are the body’s natural pain suppressors.
• greater flexibility and strength in muscles and joints, improving their overall function.
• releasing toxic energy and associated pain.
• a better exchange of nutrients at the cellular level, and a more energy-centered detoxification.

Chakra Balancing removes stagnant energies and emotional blockages that often cause mental, physical, or emotional illness and/or pain. Universal energy entering the body through chakras runs more freely, enhancing the relationship of the physical body, mind, and spirit. Some clients have reported seeing vivid colors, memories, or visuals during the session, and afterward, many often feel lighter, more peaceful, and deeply relaxed. Chakra Balancing can:

• lift physical lethargy, mental fog, and heavy emotions
• remove energy blockages, correcting the energy flow of the endocrine system.
• increase the body’s vitality and slow the aging process.
• raise the vibrational frequency of the body.

Cathy uses her empathic and intuitive gifts with her unique style of Guided Imagery (GI) to lead you through the release of past life influences, or the discharge of deeply held emotional energy blocks or belief patterns. Guided Imagery is a partnership between client and therapist, uniting the client’s conscious choice for change with the therapist’s ability to recognize, direct, and shift energy. With the heightened focus of this partnership, you can reclaim your energy centers and the areas of your body that may have been abandoned to lower vibrational force and beliefs of self. Guided Imagery can help you heal:

• dissociation from areas of your body.
• unavailable and stagnant energy.

Acupressure is often used to relieve pain and muscle tension, and can be included with a massage therapy treatment to release hypertense areas of the body. Fingers are used to gradually press on to key points (acupressure points or acupoints) at specific areas of the body to encourage pain relief, aid in muscle relaxation, and improve blood flow. The acupressure technique is used on trigger points within muscles and soft tissues to encourage and support movement of chi, or life force inside the body. Acupuncture and ease or reduce the intensity of:

• headaches
• muscle tension
• neck and/or back pain

Crystal Healing is especially beneficial in assisting the body’s natural healing ability. When exposure to emotional and environmental challenges, nutritional limitations, and overuse of technology leave the body and energy systems weakened or blocked, that innate healing ability is overwhelmed. A Crystal Healing utilizes the unique vibration of each crystal or stone to clear the chaotic energy, allowing the body’s natural healing ability to return to balance. Crystal Healing can ease or release the symptoms of:

• anxiety
• depression
• insomnia
• digestive disorders